3.2.1 Güvenli yüklemek için
The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our state of mind and changes alongside it. It can vary between being energetic and elevated when excited, frequent and shallow when stressed, or free, even, and smooth when calm and relaxed.
By controlling our breathing, we can manage our well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves; we have more energy and strength, and our health improves.
In this app you'll find:
- Training for how to breathe in a relaxing way
- Rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
- Statistics of your trainings
- Personal training settings
- Interesting information about breathing
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
Genel bakış
Breathing: Breathe & Meditate, Kirill Mironov tarafından geliştirilen Ev ve Hobi kategorisinde Freeware bir yazılımdır.
Breathing: Breathe & Meditate 3.2.1 11.06.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 11.06.2024 eklendi.
Breathing: Breathe & Meditate aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Breathing: Breathe & Meditate 5 dışarı-in 5 yıldız bir puan verdi.
İlgili ürünler
braintronics® II
Review of the Braintronics App: A Comprehensive Approach to Relaxation Through Guided Meditation The Braintronics relaxation app offers users a structured pathway to unwind and recuperate, particularly after demanding days.Breathe – relax & recharge
Engaging in just a few minutes of focused breathing each day can significantly enhance mental clarity, energy levels, and overall cognitive function.breathe focus sleep
The meditation app offers assistance with stress, anxiety, and uncertainty, aiding users in achieving relaxation, focus, and improved sleep quality. It prides itself on being ad-free and is available for a one-time payment.Breatheee
A straightforward application for practicing mindful breathing exercises. It allows users to customize the duration of inhalation, exhalation, and breath holding.Breatheful: Guided Breathing
Breatheful: A Comprehensive Review of a Relaxation and Mindfulness App Breatheful presents itself as a user-friendly application aimed at fostering relaxation and mindfulness through controlled breathing exercises.Dual N-Back: Brain Training
Scientific evidence supports the efficacy of this exercise in enhancing working memory. Working memory, a critical component of your brain's cognitive abilities, is responsible for the storage and manipulation of information.Healing Flight
Should We Heal a Tired Heart? This application is designed to assist in emotional healing and relaxation. Featuring serene visuals such as beautiful morning glows, stunning sunsets, starry night skies, and the soothing sound of rain, the …LiveTree Positive Affirmations
LiveTree is an app designed to enhance meditation through the practice of positive affirmations. Meditation serves as a tool to foster a positive mindset and envision a transformative life illuminated by optimism and new perspectives.Meditation & Sleep – Practico
Short audio lessons and step-by-step courses provide guidance on incorporating meditation techniques into your daily routine.NeuroHack
The product aims to enhance cognitive function through a unique blend of audio-visual stimulation techniques. Light machine: Utilizes flashing lights to induce altered states of consciousness and improve mental clarity.Universal Breathing - Pranayama Lite
Download the world's most popular breathing app! Recommended by Leading Doctors Pranayama was developed to instruct the body on proper breathing techniques.Yoga Plus: A New Way of Life
Yoga is often mistaken for gymnastics, but it is fundamentally a way of life centered on self-development that impacts all aspects of existence.Son güncellemeler
Drippit 1.1
Drippit serves as a social platform dedicated to fashion enthusiasts, allowing users to share their outfits with a community of like-minded individuals.Coda: Play, Share 1.0.8
The Codal platform offers a diverse array of short-form music clips performed by a variety of skilled musicians. Users can engage with content by liking clips and leaving supportive comments, creating an interactive environment reminiscent …Escape The Island:New World 1.0.5
The narrative begins with an unfortunate sea storm, resulting in an accident involving the vessel upon which you were traveling.Meat House 5.0.3
The Meat House app provides users with access to exclusive deals on a wide selection of over 200 fresh meat and poultry products.Son Haberler
Son İncelemeler
Ultra Mobile 3GP Video Converter
Ultra Mobil 3GP Video Converter ile Videolarınızı Zahmetsizce Dönüştürün |
|
![]() |
Fusion Service
Dell.Inc. Fusion Service ile verimliliği ve üretkenliği en üst düzeye çıkarın |
![]() |
Microsoft Office Live Add-in
Microsoft Office Live Eklentisi ile Ofis Verimliliğinizi Artırın! |
Stellar Phoenix Repair for PDF
PDF için Stellar Phoenix Repair ile PDF'lerinizi Canlandırın! |
|
![]() |
eMule
eMule: Güvenilir Bir Dosya Paylaşım Yazılımı |
![]() |
Express Burn
Express Burn ile verimli CD ve DVD yazma |
![]() |
UpdateStar Premium Edition
UpdateStar Premium Edition ile Yazılımınızı Güncel Tutmak Hiç Bu Kadar Kolay Olmamıştı! |
![]() |
Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 Yeniden Dağıtılabilir Paketi ile sistem performansınızı artırın! |
![]() |
Microsoft Edge
Web'de Gezinmede Yeni Bir Standart |
![]() |
Google Chrome
Hızlı ve Çok Yönlü Web Tarayıcısı |
![]() |
Microsoft Visual C++ 2010 Redistributable
Visual C++ Uygulamalarını Çalıştırmak için Temel Bileşen |
![]() |
Microsoft Update Health Tools
Microsoft Update Sağlık Araçları: Sisteminizin Her Zaman Güncel Olduğundan Emin Olun! |