The way we breathe determines the way we live.
Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.
That's meditation, in which the body breathes in step with the mind.
Our breathing depends on our state of mind and changes alongside it. It can vary between being energetic and elevated when excited, frequent and shallow when stressed, or free, even, and smooth when calm and relaxed.
By controlling our breathing, we can manage our well-being, calm our emotions, and improve our health.
Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.
Our quality of life improves; we have more energy and strength, and our health improves.
In this app you'll find:
- Training for how to breathe in a relaxing way
- Rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
- Statistics of your trainings
- Personal training settings
- Interesting information about breathing
At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.
The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.
Genel bakış
Breathing: Breathe & Meditate kategori (2) Kirill Mironovtarafından geliştirilen bir Freeware yazılımdır.
Breathing: Breathe & Meditate 3.2.1 11.06.2024 Tarihinde yayımlanan, be. O başlangıçta bizim veritabanı üzerinde 11.06.2024 eklendi.
Breathing: Breathe & Meditate aşağıdaki işletim sistemlerinde çalışır: iOS.
Kullanıcılar Breathing: Breathe & Meditate 5 dışarı-in 5 yıldız bir puan verdi.
22.11.2024 | Google Passwortmanager 1 |
22.11.2024 | Samsung Pass Extension 1.5.7 |
22.11.2024 | Rapid7 Insight Agent 4.0.12.14 |
22.11.2024 | QYPrinter 2.2 |
22.11.2024 | Report Robot Home 2.8.190 |
21.11.2024 | US government wants Google to sell the Chrome browser |
20.11.2024 | Why use a VPN service in 2025? |
13.11.2024 | Adobe October 2024 Patch Day |
05.11.2024 | Crowdstrike Strikes Again: Office Crashes, Windows 11 Stalls |
04.11.2024 | How to shrink large PDF files in 2025 |
Son İncelemeler
Avira Security
Avira Security ile Üstün Koruma |
|
NVIDIA USBC Driver
NVIDIA USBC Sürücüsü ile NVIDIA grafik kartı bağlantınızı optimize edin. |
|
Mantra Registered Device Service Production
Mantra Kayıtlı Cihaz Hizmeti Üretimi ile Güvenliği Artırın |
|
AnySign4PC
AnySign4PC ile bilgisayarınızdaki dijital belgeleri zahmetsizce imzalayın! |
|
AhnLab Safe Transaction
AhnLab Güvenli İşlem ile online işlemlerinizi koruyun! |
|
HP Customer Participation Program
HP Müşteri Katılım Programına katılın ve bilgisayar deneyiminizi geliştirin! |