Breathing: Breathe & Meditate 3.2.1

Breathing: Breathe & Meditate 3.2.1

Kirill Mironov  ❘ 프리웨어
iOS
10 표 중
최신 버전:
3.2.1
설치 하는 안전
EXCELLENT User Rating

The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That's meditation, in which the body breathes in step with the mind.

Our breathing depends on our state of mind and changes alongside it. It can vary between being energetic and elevated when excited, frequent and shallow when stressed, or free, even, and smooth when calm and relaxed.

By controlling our breathing, we can manage our well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.

Our quality of life improves; we have more energy and strength, and our health improves.

In this app you'll find:

  • Training for how to breathe in a relaxing way
  • Rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
  • Statistics of your trainings
  • Personal training settings
  • Interesting information about breathing

At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.

The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.

개요

Breathing: Breathe & Meditate 범주 홈 및 취미 Kirill Mironov개발한에서 프리웨어 소프트웨어입니다.

Breathing: Breathe & Meditate의 최신 버전은 2024-06-11에 발표 된 3.2.1. 처음 2024-06-11에 데이터베이스에 추가 되었습니다.

다음 운영 체제에서 실행 되는 Breathing: Breathe & Meditate: iOS.

Breathing: Breathe & Meditate 사용자 5 5 등급으로 평가 했다.

스크린샷 (클릭) 큰 볼

관련


braintronics® II

Review of the Braintronics App: A Comprehensive Approach to Relaxation Through Guided Meditation The Braintronics relaxation app offers users a structured pathway to unwind and recuperate, particularly after demanding days.

Breathe – relax & recharge

Engaging in just a few minutes of focused breathing each day can significantly enhance mental clarity, energy levels, and overall cognitive function.

breathe focus sleep

The meditation app offers assistance with stress, anxiety, and uncertainty, aiding users in achieving relaxation, focus, and improved sleep quality. It prides itself on being ad-free and is available for a one-time payment.

Breatheee

A straightforward application for practicing mindful breathing exercises. It allows users to customize the duration of inhalation, exhalation, and breath holding.

Breatheful: Guided Breathing

Breatheful: A Comprehensive Review of a Relaxation and Mindfulness App Breatheful presents itself as a user-friendly application aimed at fostering relaxation and mindfulness through controlled breathing exercises.

Dual N-Back: Brain Training

Scientific evidence supports the efficacy of this exercise in enhancing working memory. Working memory, a critical component of your brain's cognitive abilities, is responsible for the storage and manipulation of information.
안전하고 무료 다운로드 UpdateStar에 의해 확인

그대로 - - 날짜
UpdateStar 프리웨어.

최신 리뷰

Software Informer Software Informer
Software Informer로 최신 정보 받기
Google Earth Pro Google Earth Pro
Google 어스 프로로 놀라운 디테일로 세상을 탐험하세요.
KMPlayer KMPlayer
Windows 및 Mac을 위한 강력한 멀티미디어 플레이어
Windows PC Health Check Windows PC Health Check
Windows PC 상태 검사로 PC를 원활하게 실행하십시오!
SAMSUNG USB Driver for Mobile Phones SAMSUNG USB Driver for Mobile Phones
삼성 휴대폰을 위한 효율적인 연결 솔루션
Epic Games Launcher Epic Games Launcher
Epic Games Launcher로 Epic Games의 힘을 발휘하십시오
UpdateStar Premium Edition UpdateStar Premium Edition
UpdateStar Premium Edition으로 소프트웨어를 최신 상태로 유지하는 것이 그 어느 때보다 쉬워졌습니다!
Microsoft Edge Microsoft Edge
웹 브라우징의 새로운 표준
Google Chrome Google Chrome
빠르고 다재다능한 웹 브라우저
Microsoft Visual C++ 2015 Redistributable Package Microsoft Visual C++ 2015 Redistributable Package
Microsoft Visual C++ 2015 재배포 가능 패키지로 시스템 성능을 향상시키십시오!
Microsoft Visual C++ 2010 Redistributable Microsoft Visual C++ 2010 Redistributable
Visual C++ 응용 프로그램 실행을 위한 필수 구성 요소
Microsoft OneDrive Microsoft OneDrive
Microsoft OneDrive로 파일 관리 간소화

최신 업데이트


Pro EMS 31.3.0

This application has been developed to provide streamlined access to essential resources for all personnel of Professional Ambulance “Pro EMS.” Its features include critical contact information, frequently accessed links, up-to-date EMS …

Crescent Lifestyle 4.2.8

The Crescent Lifestyle programme is designed to address the spiritual and community needs of its members within an Islamic context.

Taylor Andrews Academy SGeorge 4.4.5

Taylor Andrews Academy – St George offers comprehensive training in Cosmetology, Esthetics, and Makeup Artistry. The 1600-hour Cosmetology program and the 1200-hour Esthetics program are both approved by the Department of Professional …

Free Word Search Games + 1.0

The Word Search Game offers a multilingual experience with support for English, Spanish, French, German, Italian, and Portuguese.

Valkyrie Bullet 1.0.0

This game offers a straightforward yet engaging bullet-hell experience, challenging players to master three different types of sub-weapons. Progress through five stages while striving for high scores.

DecoBike San Diego 1.0.3

The DecoBike program in San Diego is operated by DECOBIKE San Diego LLC, featuring a network of approximately 180 stations and over 1800 bicycles distributed throughout the city.