Breathing: Breathe & Meditate 3.2.1

Kirill Mironov – Freeware – iOS
av 10 röster

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The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That's meditation, in which the body breathes in step with the mind.

Our breathing depends on our state of mind and changes alongside it. It can vary between being energetic and elevated when excited, frequent and shallow when stressed, or free, even, and smooth when calm and relaxed.

By controlling our breathing, we can manage our well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.

Our quality of life improves; we have more energy and strength, and our health improves.

In this app you'll find:
<ul>
<li>Training for how to breathe in a relaxing way</li>
<li>Rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath</li>
<li>Statistics of your trainings</li>
<li>Personal training settings</li>
<li>Interesting information about breathing</li>
</ul>

At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.

The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.

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Besläktad

braintronics® II

Review of the Braintronics App: A Comprehensive Approach to Relaxation Through Guided Meditation The Braintronics relaxation app offers users a structured pathway to unwind and recuperate, particularly after demanding days.

Breathe – relax & recharge

Engaging in just a few minutes of focused breathing each day can significantly enhance mental clarity, energy levels, and overall cognitive function.

breathe focus sleep

The meditation app offers assistance with stress, anxiety, and uncertainty, aiding users in achieving relaxation, focus, and improved sleep quality. It prides itself on being ad-free and is available for a one-time payment.

Breatheee

A straightforward application for practicing mindful breathing exercises. It allows users to customize the duration of inhalation, exhalation, and breath holding.

Breatheful: Guided Breathing

Breatheful: A Comprehensive Review of a Relaxation and Mindfulness App Breatheful presents itself as a user-friendly application aimed at fostering relaxation and mindfulness through controlled breathing exercises.

Dual N-Back: Brain Training

Scientific evidence supports the efficacy of this exercise in enhancing working memory. Working memory, a critical component of your brain's cognitive abilities, is responsible for the storage and manipulation of information.

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