Breathing: Breathe & Meditate 3.2.1

Breathing: Breathe & Meditate 3.2.1

Kirill Mironov – Freeware – iOS
out of 10 votes
Latest Version
3.2.1
Safe to install

Find Your Calm with 'Breathing: Breathe & Meditate'

Peter Salakani

This app offers a seamless and immersive experience for guided breathing exercises and meditation, ideal for anyone looking to reduce stress and enhance mindfulness.
2025 Editor's Rating
EXCELLENT User Rating

The way we breathe determines the way we live.

Relaxed, harmonious breathing signifies health, calmness, a steady pace of life, and high stress resistance.

That's meditation, in which the body breathes in step with the mind.

Our breathing depends on our state of mind and changes alongside it. It can vary between being energetic and elevated when excited, frequent and shallow when stressed, or free, even, and smooth when calm and relaxed.

By controlling our breathing, we can manage our well-being, calm our emotions, and improve our health.

Deep, relaxed breathing improves the exchange of gases in our lungs, affects the functioning of all internal organs, and reduces stress. We become calmer, more relaxed, and thus more successful.

Our quality of life improves; we have more energy and strength, and our health improves.

In this app you'll find:

  • Training for how to breathe in a relaxing way
  • Rhythms that are suggested by Yantra yoga, the Tibetan yoga of breath
  • Statistics of your trainings
  • Personal training settings
  • Interesting information about breathing

At the core of the system of rhythmic breathing lies ancient Tibetan knowledge about breathing. Nowadays, this knowledge can be found in Yantra yoga, a Tibetan yoga of movement. This training is one of Yantra yoga's pranayamas. The precise rhythm and how to properly develop it were described many centuries ago and have survived undistorted to this day.

The training involves following the four phases of breathing: the in-breath, holding one's breath at the end of the in-breath, the out-breath, and holding one's breath without any air (when the lungs are empty). If you follow these phases in a specific rhythm, your breathing will become peaceful, your mind will relax, and your emotions will become harmonious.

Overview

Breathing: Breathe & Meditate is a Freeware software in the category Home & Hobby developed by Kirill Mironov.

The latest version of Breathing: Breathe & Meditate is 3.2.1, released on 06/11/2024. It was initially added to our database on 06/11/2024.

Breathing: Breathe & Meditate runs on the following operating systems: iOS.

Users of Breathing: Breathe & Meditate gave it a rating of 5 out of 5 stars.

Pros

  • User-friendly interface that promotes easy navigation
  • Comprehensive breathing techniques and meditation sessions
  • Customizable breathing timers for personalization
  • Visual and audio guides enhance the meditation experience
  • Regular updates with new content and features
  • Incorporates gentle reminders to promote consistent practice
  • Positive community feedback and user reviews
  • Compatible with both iOS and Android devices

Cons

  • Limited free features; subscription required for full access
  • Some users may find the app's design simplistic
  • May not offer advanced techniques sought by experienced users
  • Occasional bugs or performance issues reported by some users
  • Can be overwhelming for beginners without prior knowledge of meditation

Peter Salakani

Peter Salakani

I'm Peter, a software reviews author at UpdateStar and content specialist with a keen focus on usability and performance. With a background in both software development and content creation, I bring a unique perspective to evaluating and discussing general software topics. When I'm not reviewing software, I enjoy staying updated on the latest tech trends, experimenting with new applications, and finding innovative solutions to everyday tech challenges.

Latest Reviews by Peter Salakani

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